TUES. 4.8.08
WORKOUT
*4 sets of 10-12 reps / ~60 seconds rest between sets and supersets
A1. DEADLIFTS: 220#: 4 (warmup); 250#: 10; 10; 10; 10
A2. BENCH PRESS: 150#: 12; 10; 9; 7
B1. CHIN-UPS: BW: 9+3; 6+4; 5+3+2; 5+3+2
B2. BULGARIAN SPLIT SQUATS: 50# (25# e/h): 10 ea,; 10 ea.; 10 ea.; 10 ea.
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THURS. 4.10.08
TRAIL RUN
DISTANCE: 4.0 miles
TIME: 30:02
AVE. PACE: 7:31/mile
-- Very windy along the Tennessee River, but it felt good for running! Normally I run more than this on the trails, but I was feeling zapped after a 16 hour workday on Wednesday.
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SAT. 4.12.08
WORKOUT - "DECK OF CARDS"
HEARTS: INVERTED ROWS
DIAMONDS: HANGING LEG RAISES
SPADES: BURPEES
CLUBS: BB THRUSTERS - 60#
TOTAL TIME = 37:40
- This was a pretty good set of exercises for "Deck of Cards." I was able to keep things rolling pretty well.
I can't believe I may need long sleeves for my run this morning in APRIL!!
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26.2!
My Log
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