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Lost Dog · 04-12-2008, 11:01 PM

Thanks for the props everyone!

The 425 was hard, but I think I can do more. It felt like I had my form down and it just went up. It was easier than the 405s that I'd done in the past. Although I'm tempted to keep going for more DL weight, I also need to concentrate on my squats. That's still under 300. Time to move that up.

I'm not planning on doing any powerlifting, but I'm thinking of doing some strongman stuff if I can find somewhere local to train. I can't overhead press yet, so that's gotta wait a bit longer.

How much does a horizontal press translate over to vertical? I'm cleared to do horizontal pressing, so I might take some time there so I'm more ready for overhead work when the time comes.

Anyhow, my garage workout for today.

A, Sandbag Shouldering, 110lbs, 12/12/12/12

B1, Medicine Ball Pushups w/feet elevated, 10/9/8/8
B2, Sandbag BO Row, 110lbs, 14/14/14/14

C1, Sandbag Squats, 110lbs, 12/10/10/10
C2, Med Ball Slams (as hard as possible), 10/10/10/10

It was hot out today. 93 when I was working out. It was a good workout, though.

04-12-2008, 11:01 PM	#1383 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,255	Thanks for the props everyone! The 425 was hard, but I think I can do more. It felt like I had my form down and it just went up. It was easier than the 405s that I'd done in the past. Although I'm tempted to keep going for more DL weight, I also need to concentrate on my squats. That's still under 300. Time to move that up. I'm not planning on doing any powerlifting, but I'm thinking of doing some strongman stuff if I can find somewhere local to train. I can't overhead press yet, so that's gotta wait a bit longer. How much does a horizontal press translate over to vertical? I'm cleared to do horizontal pressing, so I might take some time there so I'm more ready for overhead work when the time comes. Anyhow, my garage workout for today. A, Sandbag Shouldering, 110lbs, 12/12/12/12 B1, Medicine Ball Pushups w/feet elevated, 10/9/8/8 B2, Sandbag BO Row, 110lbs, 14/14/14/14 C1, Sandbag Squats, 110lbs, 12/10/10/10 C2, Med Ball Slams (as hard as possible), 10/10/10/10 It was hot out today. 93 when I was working out. It was a good workout, though. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."