Awful workout today. Used the local Crossfit facility since Jim's in Reno at the collegiates, so I was flyin' solo. Let me tell you, there is a world of difference in the quality of bumpers out there. Holy shit. I also enjoyed the attempt to add together kilos and lbs in my head--not.
Snatch/Hang snatch/Snatch--worked up to 32.5kg but they were just not working today. Ended up doing a couple singles at 68lb then 73lb. 78.5 wouldn't get up, period.
PC+FS 30kg, 83lb, 88lb. Some lighter warm ups in there too. These were OK.
Clean high pull--2x103,2x114,2x120,2x130.
Clean grip DL w shrug 2x145,2x155,2x165,2x175
Jerks behind head 3x20kg,3x25kg,2x65lb,2x75lb,3x 2x85lb
FS 5x65,5x95,4x112,3x121,3x2x126
TWO hours today. Man.
Bad stuff: I was hungry, lightheaded, dropped the bar with a PC/FS combo b/c as I started to descend, I got tunnel vision and felt everything graying out--scary shit. The bar was nowhere near my major neck vessels so... ehhh.
Tomorrow begins the week of diet nirvana though. Lots of food! I may go lift tomorrow morning just to try and implement the stuff that Manny's mentioned--maybe
I'll just do some snatching and cleaning/jerking with the bar to work on it.
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