High blood presure is more serious that a lot of people realize. If it goes on for a long time intreated, it can cause serious health issues. TIt damages your arteries and put undue pressure on the heart. There's nothing to get worried about quite yet, but you should definitely monitor it. People are so against taking blood pressure medication, but it really has few side effects, so I'm told and it fixes the problem. Blood pressure is affected by so many things so even if you are being healthy, you might just have a predisposition to high blood pressure and there are meds that can fix it if changing your diet can't.
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