Youre ending up similar to Alco in that vid:
Becoming a Squat Freak
You are starting with your hips way too low and thats causing you to pull the bar with your arms and shift forward on the toe before you reach extension (check out your heels in the pic below, they should be flat):
And this is what happens when you actually do extend (notice that your knees and hips are bent even though youre extended from the toes and shrugging. Compare it to my pic in the link above where my legs are straight and in line with my hips):
The last thing is to stay on the floor. Dont think about jumping so much as just standing up and shrugging. The toes will take care of themselves:
So raise your hips higher in your start position so that you can stay over the bar longer and keep it closer longer. That way you wont have to shift your weight forward and then do all of the above.
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Quote:
Originally Posted by cynic
Probably Gq. He's one hateful P.O.S.
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