Today's Workout
Dynamic Warmup
Workout A
1 - Front Squat 4x6 115 lbs 90 sec rest
2A - Single-Arm Dumbbell Row 4x6 60 lbs 60 sec rest
2B - Incline Dumbbell Bench Press 2x6 55 lb dbls 2x6 50 lb dbls 60 sec rest
3 - Assisted Chin-Ups 4x6 90 sec rest
Oh yeah! I feel better about the weights today than Tuesday. I thought everything was going well with the 55's on the incline until the third set and I hit the wall.
Great workout and to all those who question the TNT workouts because there are no arm exercises, my arms were very sore this week after this workout on Tuesday.
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