[Lost Dog]

Originally Posted by Karen P

I've found myself in the same dilema. Beans are also my friend, but not only are they high in protein, thy are also packed with carbs. Where do they belong in our diet? They are also so low in fat, unlike most other sources of protein, so they are a great alternative option for protein. But then again, I've been programed to think that carbs are the enemy, so I stay away from them. I've got to say I miss them quite a bit. I used to cook up a whole pot of either lima beans or pinto beans and eat the whole pot throughout the day. I miss those days.

You should find a diet that you are more comfortable with. Carbs aren't necessarily the enemy. Bad carbs made up up empty calories are the enemy. Beans, fruit, and grains can be just fine for most people.

In my personal experience, I can eat fewer calories and be satisfied with low carb foods and lots of veggies. But, if you want carbs and can manage your calories, then you'll do just fine. If might not be "optimum," but if "optimum" leads to binging or being miserable, then it ceases to be optimum.