Workout 3A Stage 4
Well, I was at the gym near my home yesterday because I had to go back and get a new license, since mine somehow mysteriously dissappeared. And I actually dragged my mom with me too. I had her do theprogram with me and she actually liked it... so there's hope yet!
A: Front squat-pushpress:
3x8 with 50lb BB (mom did 30lb BB)
B1:Step-ups:
3x8(e) with 15's on an aerobic step with I think 6 risers (slightly lower than I normally do)
(Mom did it with 7s)
B2: DB 1-pt rows:
3x8 with 25s
(Mom laughed her way through the first set and by the 3rd set did them with great form! She used 15s)
C1: Static lunge, rear ft elevated:
2x8(e) with 15's
(Mom used 10s)
C2: Pushups:
2x8 on Smith machine, bar at knee height
(Mom did them on the floor, but she was droppingher hips and her form wasn't as good as it could/should have been, so I had her try on the Smith Machine and it was better)
D1: Planks
2x120seconds!!! (and mom was right there with me! She was quite proud of us with our total of 4 minutes of plank-ness!)
D2: Side runches on ball:
2x8(e) with 12lb DB to chest
(Mom had a hard time balancing but managed them all with BW)
Overall, pretty fun workout!
Have a great weekend!
|