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InterpreterJess · 04-12-2008, 01:18 AM

I usually use the elliptical. For the high intensity minutes I up the resistance to 11 or 12 and speed up. For low intensity I drop the resistance wayyy back and slow down.

04-12-2008, 01:18 AM	#31 (permalink)
InterpreterJess Bringin'sexy back. Slowly Join Date: Mar 2008 Posts: 23 My Profile	I usually use the elliptical. For the high intensity minutes I up the resistance to 11 or 12 and speed up. For low intensity I drop the resistance wayyy back and slow down.