[Simon C]

Originally Posted by Alcoholiday

how long have you been doing the 4am workouts? That's around the time i would lift at Chad's. I'd wake up at 2:30 or so, and then leave at 3:30 to get there at 5:00. You'll get used to it eventually.

Holy crap!

Originally Posted by Alcoholiday

my favorite time to workout is 3pm, right around the time i wake up.

Holy crap!

Originally Posted by tkinsley

SSF/SSH/SSF: 2x3@45,2x3@50,2x3@55,2x3@45,2x 3@50,2x3@55,3@60, 3@65 easy but a little iffy on the last set

HPC + 2J (Thigh/knee/BK): 3x55,3x65,2x3@70,2x3@75 cleans still sucked ass

Snatch high pull 2x3x65, 3x70

JBH 3x45,3x55,2x65,2x70,2x75,2@85

Back squat 5x95,4x120,3x140,2@160, 2x2@165 (+5)


This 4 AM shit has got to stop. I seem to do well at around 10-1030; maybe the AF will fire me and I can lift instead of do that pesky working for a living gig.

Added 5 lbs to the squats today. I'm tired. I think I can hit 180 rock bottom for 2 if someone was standing behind me just in case.

Off to the grind.

Nice work!

But 4am? holy crap!

Originally Posted by dillytl

Man - I don't know how you guys can work out so early - I guess you get used to it after a while, but I admire anyone who can do it!

Agreed. Not much chance of getting me up that early hah.