Quote:
Originally Posted by Steer810
I'm on the second week of this program and have seen some good gains so far. On the CrossFit days I do two WODs, usually trying to choose ones that aren't overlapping with a previous strength workout.
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Good lord thats a lot of shit. But whatev...
I just finished dieting so Ill be eating two weeks at maintenance and then do a UD2 bulk with a few changes:
First 4 wks, the pressing/chest/tri work will be at the maximum volume while everything else will be at the minimums.
Next 4 wks, back/bi work will be at max volume and everything else will be at minimums. These two blocks will allow me to specialize in my upper body to an extent.
Because I want the mass gained from this routine to be in my upper body, squatting will be just singles, about 5-8 starting at 140kg and ending at 175-180kg by the end of the training cycle. Im also going to play with holds of 210kg and just get used to that weight.
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