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GinaKina · 04-11-2008, 06:25 PM

I was confused by the nutrition program in her book. But like the others hava said, it is definitely geared towards a specific event, something you want to be at your PEAK for...it's not designed to bring you to a weight you can easily maintain.

04-11-2008, 06:25 PM	#10 (permalink)
GinaKina Senior Member Join Date: Feb 2008 Posts: 101 My Profile	I was confused by the nutrition program in her book. But like the others hava said, it is definitely geared towards a specific event, something you want to be at your PEAK for...it's not designed to bring you to a weight you can easily maintain. __________________ My Training Log : http://tinylink.com/?y4HcFIs6Ee