NROL Strength I - Workout C #1
4/11/08
Sumo Deadlift
95 x 8
135 x 8
185 x 6
225 x 6
275 x 6 x 2 sets
225 x 12
135 x 15
RDL
135 x 10 x 3 sets
Barbell Lunge
135 x 8 each leg x 3 sets
Good Morning
95 x 10 x 2 sets
I finished with some ab work and then had to wait around for a little while for my wife to finish her workout so I got in a little extra work.
Cable External Rotation
20 x 15 x 2 sets each arm
Cable Internal Rotation
30 x 20
40 x 20
Face Pulls
100 x 12 x 2 sets
120 x 10
DB Shrugs
50's x 15
70's x 12
70's x 15
This was great workout and my back is feeling really good. I am slowly getting to the point where I can handle heavier deadlifts again. I was conservative on the good mornings because of where they fall in the workout. The RDL's and lunges really took it out of me.
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