4.10.2008
HB:
- hop half-turns
- quasts
- kovacs
Strength:
- Rope climb (2r x 1s)
- SR: [muscle up, hollowback press] (4r x 1s)
- PB: [pike press (5r), straddle press (5r)] (x 1s)
- HSPU (17r x 1s)
- Chinups (18r x 1s)
- 1 arm DB snatch (25r x 1s @ 50# DB, alternating arms)
- Jump rope (1min x 5 @ 180 j/min, 15sec rest)
- [pushups (40), parallete HS hold (90sec)]
- shoulder prehab
Good, quick workout. Kovacs were good.
|