4-11-08
Warm Up
1 mile at 9:15
Strength 1 Workout 2D
Chin ups
1x6 at bw
1x8 at bw
1x6 at bw
1x1 at bw
1x8 at bw then 1x4 at -16 lbs
Barbell Shoulder Press
1x6 at 100 lbs (+5 lbs)
1x1 at 120 lbs (+5 lbs) PR
1x6 at 105 lbs (+5 lbs)
1x1 at 125 FAILED
1x12 at 75 lbs (+5 lbs)
Dumbbell Bench Press
1x8 at 60 lbs (+5 lbs) PR
1x9 at 60 lbs
Wide Grip Cable Row
2x6 at 120 lbs
Russian Lower Body Twist
2x10
Cardio
2.5 miles at 25 min. (recovery pace)
I am glad its Friday and done with these workouts. For some reason ever since yesterday I have had no energy. I need to make sure I am eating enough. I do know that I am not getting enough protein in before I work out so that may have something to do with it.
The Chin ups suffered from the everyone in the gym wanting to use the same equipment as me. I use the smith machine to do weighted chin ups on. The only time you will see me touch that devil thing. So I had to use the chin up assisted station. Its to high for me to hold on to any dumbbells with my feet. So i focused on just doing as many as I could with proper form. I opted out on the set right before the max rep set to save energy.
During my run my knees started to hurt pretty bad. I was going to run 3 miles, but opted to stop and not risk injury. I am planning on running 10 miles tomorrow but if they feel like this in the morning, then I guess I will just go get some tasty pancakes!!
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