Abs post pregnancy-diastasis
Hopefully someone else will benefit from this post besides me, but I am hoping for some more great advice from Julie or any others with this issue.
Julie, I think I mentioned I was doing some seated movements (bringing belly button to back and holding) while splinting. I have also moved to planks and now ball crunches where hands are on floor, facing down, and legs on the ball (not on my back on the ball). Both of those feel ok. I am also doing side planks. What would you recommend next? I'm hesitant to do wood chops or anything of that sort right now, would you agree? I have some definition now so I must have built some strength but still that major diastasis pooch (so I have a defined pooch, not exactly what I was hoping for).
Thank you!
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