Quote:
Originally Posted by Kirjava
I second these motions.
Perhaps cut out a weights workout next week, make sure you're really fuelling, and get more sleep if at all possible!!
I know it's so hard to do that when you're caught in a stressy, low-sleep rut. Don't want to preach (like someone who's stressed needs THAT), but if at all possible try to change things up so that you can get in a few good long sleeps. That combined with some good solid feeds might make you feel a little more revived.
When's the last time you took a full week off of lifting? It might be time for that, too.
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I third them, and vote for (at least) the weekend off. Perhaps just some long walks?