Quote:
Originally Posted by kfisherx
On wide grip my trainer and I discussed this at my last session. You want to go out just slightly wider than your elbows and not much more. If you go too wide you will only work high lats.
Could it be that you are crashing from too few calories? I did that around xmas time and your symptoms are ringing familiar to my ears.
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Quote:
Originally Posted by SpacecityPaula
Could it be overtraining combined with not enough sleep??? You do a helluva lot of lifting around your place in general. Combined with the Workouts and the HIIT, you may just be hitting a wall and need to back off of something a little.
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I second these motions.
Perhaps cut out a weights workout next week, make sure you're really fuelling, and get more sleep if at all possible!!
I know it's so hard to do that when you're caught in a stressy, low-sleep rut. Don't want to preach (like someone who's stressed needs THAT), but if at all possible try to change things up so that you can get in a few good long sleeps. That combined with some good solid feeds might make you feel a little more revived.
When's the last time you took a full week off of lifting? It might be time for that, too.