Thread: 5 Programming Strategies for Quick Results
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Old 04-11-2008, 10:16 AM   #10 (permalink)
pjb923
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Join Date: Jun 2005
Location: Yonkers, NY
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Day 1: Barbell reverse lunge (front squat grip).
I have a hard enough time balancing on reverse lunges. Combining them with a front squat grip sounds like a real challenge. I have to try these one day.
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