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sharsell119 · 04-11-2008, 10:13 AM

I just bought the book too and was planning to start doing it on Monday. I too think the calories are a bit low. I frankly don't care if I lose any weight, but I want to get some ripped abs and incorporate some new exercises into my routine. So I'm going to do her exercises for the 30 day plan and modify the diet a bit. I'll cut out the alcohol as she instructs, but I don't think I'll stick to the 1445 calories she says I should be on. If that's all I eat and I burn 500+ at the gym, I'll fall over! I'm going to do my best to eat 95% clean, try to stay at 2000 calories, and see what happens.

04-11-2008, 10:13 AM	#3 (permalink)
sharsell119 Susan the Triathlete Join Date: Jun 2007 Location: DC Posts: 178 My Profile	I just bought the book too and was planning to start doing it on Monday. I too think the calories are a bit low. I frankly don't care if I lose any weight, but I want to get some ripped abs and incorporate some new exercises into my routine. So I'm going to do her exercises for the 30 day plan and modify the diet a bit. I'll cut out the alcohol as she instructs, but I don't think I'll stick to the 1445 calories she says I should be on. If that's all I eat and I burn 500+ at the gym, I'll fall over! I'm going to do my best to eat 95% clean, try to stay at 2000 calories, and see what happens.