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Old 04-10-2008, 09:27 PM   #1 (permalink)
Karen P
Senior Member
 
Join Date: Apr 2008
Posts: 179
Default Veggie Quesadillas. Delicioso!!!

2 cups broccoli florets
1 and 1/2 cups skin milk
1/3 cup and 2 teaspoons of all purpose flour
1/2 cup thawed whole kernel corn
1/4 cup chopped red bell pepper
1/4 cup green chilies
1/2 teaspoon of salt
1/8 teaspoon of ground red pepper
1/4 cup fresh chopped cilantro
4 flour tortillas

Cook broccoli in boiling water for 2 minutes, drain, and set aside.

In sauce pan, whisk milk and flour over medium heat for 5 minutes. Stir in corn, bell peppers, chillies, salt and red pepper.

Remove from heat and stir in cilantro and broccoli.

Preheat oven to 425 and spray bakibg shhet with non-stick cooking spray.

Spoon mixtures onto tortilla and fold in half.

Bake on baking sheet for 8 minutes or until hot and bubbly.

These are really healty and delicious. Hope you like.
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