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DDRdiva · 04-10-2008, 08:24 PM

NROLW does mention swelling caused by water. It's somewhere in the diet section. IIRC, if your clothes are tighter but your scale hasn't gone up, that's likely water. But if your clothes are looser without any change in your weight, that's muscle!

04-10-2008, 08:24 PM	#13 (permalink)
DDRdiva Arrow Dynamic Mom Join Date: Apr 2007 Posts: 52 My Profile	NROLW does mention swelling caused by water. It's somewhere in the diet section. IIRC, if your clothes are tighter but your scale hasn't gone up, that's likely water. But if your clothes are looser without any change in your weight, that's muscle!