Today's Workout
Dynamic Warmup
Workout B
1 - Ipsilateral Back Lunge 3x12 20 lb dbl 60 sec rest
2A - Leg Lowering Drill 3x12 45 sec rest
2B - Incline Lower Trap Raise 3x12 10 lb plates 45 sec rest
3A - Pushup + Row 3x10 20 lb dbls 45 sec rest
3B - Hip-Thigh Extension 3x12 45 sec rest
Those were all new moves to me so I was just trying to figure them out. I was really worried about the pushup + row earlier today, but I did pretty well for a first timer. The hip-thigh extension was harder than I thought it would be. I got a muscle cramp in my shoulder of all places while doing them.
I am still sore from Tuesday's workout too, and I thought it wasn't too bad when I finished it. I like the new routines.
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