4-10-08
warm up
1 mile at 9:17
Dead Lifts
1x5 at 135 lbs
1x3 at 225 lbs
Strength 1 Workout 2C
Deadlifts
1x6 at 250 lbs (+5 lbs)
1x1 at 295 fail
1x1 at 285 lbs (same as last time)
1x6 at 255 lbs (+5 lbs) PR for reps
1x1 at 295 fail
1x1 at 290 fail
1x1 at 285 (same as last time)
1x12 at 200 (+5 lbs)
1x15 at 190 lbs (+5 lbs)
Super set with no rest
Bulgarian Dead Lift
3x10 at 110 lbs
Static Lunges
3x10 at 100 lbs (+5 lbs)
Straight sets
Good Mornings
2x10 at 85 lbs
Reverse Incline Crunches
2x25 at bw
Cardio
2 miles at 19:30
I was a bit upset that I could not get anymore out of my 1RM lifts, but I am still happy with the gains I got. My form was a bit sloppy and I did not want to really push it and risk injury. I was kind of not into the workout today for some reason. I felt strong, but when I got there my focus was gone. Oh well maybe I have hit the wall on DL for now. 285 lbs is a pretty tough lift. I generally use a mixed grip, not sure if this is cheating or not!
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