JP Fitness Forums - Personal Training - View Single Post - I'm on the road back

Terry Monk · 04-10-2008, 04:30 PM

Nope, no funny walk.

Another full body routine today.

Deads - 4x8 135 lbs
ss w/
chins - 4x8 bodyweight

flat bench - 4x8 135
ss w/
seated db presses 4x8 45's the first two sets, 40's next two.

swiss ball crunches 4x12 bw only.

04-10-2008, 04:30 PM	#16 (permalink)
Terry Monk Senior Member Join Date: Apr 2004 Location: Des Moines, IA Posts: 4,876 My Profile	Nope, no funny walk. Another full body routine today. Deads - 4x8 135 lbs ss w/ chins - 4x8 bodyweight flat bench - 4x8 135 ss w/ seated db presses 4x8 45's the first two sets, 40's next two. swiss ball crunches 4x12 bw only. __________________