While I was living in Japan the teacher of my teacher, then about 80 yrs old and with 60+ years of training, commented one day that he finally understood how to throw a straight punch.
Obviously a metaphorical statement but always a good reminder to drill the (seemingly) basics.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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