Quote:
Originally Posted by Phaedrus49er
FWIW, links to other forums are fine, especially if they lead to reputable sources. Personally, I like most of Lyle's stuff (he got me through keto a couple times), though some of his latest blog posts have me scratching my head. Better to cite sources, if for no other reason than to show where questions might come from and avoid this:
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You are funny!
Along these same lines, I was told that if you are experiencing swelling (step in again, smart people and correct me, if this is wrong) after a workout that it means that blood is rushing to that area and that is a good thing.
Again, I don't know if this is true but I do get the swelling right after (especially on leg day) and then the next day I feel like the muscles look harder and stronger, but it could all be in my head.
