[Nanette]

On Tuesday I did HIIT on the row machine for 30 minutes and followed that up with 20 minutes on the treadmill to relax my legs from the row machine. What a workout!!!

Last night...

Workout A6
Squat 2X10X45; 1X10X55 Getting much better ROM
Push-up 3X10 on the floor
Row 3X10X80
Step-up 3X10X17.5e
Jackknife 3X10X15

Then an hour of non competative racquetball.

Update on progress

Stats are
3/5/08........................ ......... 4/9/08
27............................ ........... 28
5'3".............................. ....... 5'3"
154.5lbs .............................. .150lbs
Neck 13" .............................. 12.75"
R Bicep 13.5" .........................13.5"
R Forearm 10." ......................10"
Chest 37.75" .........................37"
Waist 32.5" ..........................32"
Hips 40.75" ...........................40"
R Thigh 25" ...........................25"
R Calf 13.75" .......................13.5"