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Old 04-10-2008, 07:31 AM   #10 (permalink)
wazzup
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Join Date: May 2007
Posts: 2
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I'm doing my take on Martin Berkham's intermittent fasting.

basically 16 hour fast / 8 hour feeding. Like Espi I find it very liberating not having to obsess about food all day long. Sucking it up (hunger) for a wee bit and then feed properly is also a very nice way to get my daily calories in when dieting.

read more about it here: Leangains - Intermittent Fasting for Strength Training and Fat Loss (with some references here and there)
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