Quote:
|
I sometimes throw in some split stretches after a workout, when I'm nice and warmed up.
|
That's a really good idea to stretch after the workouts. Heck, we should be doing that anyway. I find that my hip flexors are tighter now than before. Makes for bad jumping kicks. I have a martial arts yoga book.... actually two of them. I should probably take a look at them. My splits are better now than they have ever been. Almost as good as my 17 year old black belt son!