JP Fitness Forums - Personal Training - View Single Post - Body Weight Matrix-whats your time?

LadyNoir · 04-09-2008, 06:51 PM

I'm already on my 4th body matrix. They're still hard. whaaaaaaaa!!!!

Today I did the 1st one with lazy form at 4 minutes and the second with good form at 4 mins. 45 sec.

The bright side, I'm experiencing less soreness after the fact.

04-09-2008, 06:51 PM	#16 (permalink)
LadyNoir Senior Member Join Date: Jan 2008 Posts: 200	I'm already on my 4th body matrix. They're still hard. whaaaaaaaa!!!! Today I did the 1st one with lazy form at 4 minutes and the second with good form at 4 mins. 45 sec. The bright side, I'm experiencing less soreness after the fact. __________________