I've asked some of those very same questions. I mean, calories are calories. Does it really matter when you eat them? But, I have to admit when I've tried eating 5 small meals a day, I can tell a difference in my energy, which helps me stay energized enough to work out in the evenings. I don't know if it really does anything for your metabolism, but it's definitely great for energy. But that's just my experience.
__________________
 Give Truth About Abs a try. It's working really good for me.
|