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missjane · 04-09-2008, 06:12 PM

April 9
NROL4W Stage 4 Workout B (2 of 4)
Modified for Wrist Injury

WIDE GRIP DL FROM BOX
8x75
8x80
6x85*
*My wrist was saying no more, so I didn't push it

SUPERSET
BULGARIAN SPLIT SQUATS
8x15's
8x15's
8x15's

UNDERHAND GRIP LAT PULLDOWN
8x50
7x55*
*wrist, again, said stop

SUPERSET
REVERSE LUNGE FROM BOX WITH FORWARD REACH
8x15's
8x15's

DUMBBELL PRONE CUBAN SNATCH
8x5's
8x5's

SUPERSET
SWISS BALL CRUNCH
2x8 with long arm and 10 lb plate

REVERSE CRUNCH
2x8

LATERAL FLEXION - SIDE SWISS BALL CRUNCH
2x8 each side

PRONE COBRA
2x60 secs

Just a so-so workout. Felt I should have pushed harder. My wrist is still bad, so it's just very tough getting totally into the groove.

04-09-2008, 06:12 PM	#758 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,017	April 9 NROL4W Stage 4 Workout B (2 of 4) Modified for Wrist Injury WIDE GRIP DL FROM BOX 8x75 8x80 6x85* My wrist was saying no more, so I didn't push it SUPERSET* *BULGARIAN SPLIT SQUATS* 8x15's 8x15's 8x15's *UNDERHAND GRIP LAT PULLDOWN* 8x50 7x55* wrist, again, said stop SUPERSET* *REVERSE LUNGE FROM BOX WITH FORWARD REACH* 8x15's 8x15's *DUMBBELL PRONE CUBAN SNATCH* 8x5's 8x5's SUPERSET SWISS BALL CRUNCH 2x8 with long arm and 10 lb plate *REVERSE CRUNCH* 2x8 *LATERAL FLEXION - SIDE SWISS BALL CRUNCH* 2x8 each side PRONE COBRA 2x60 secs Just a so-so workout. Felt I should have pushed harder. My wrist is still bad, so it's just very tough getting totally into the groove. __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps