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Mon · 04-09-2008, 04:33 PM

I have never figured out the difference between a RDL or stiff legged deadlift either. Bent Over Row and Rear Delt Row I was able to figure out. The animations for rdl and stiff leg deadlift look exactly the same over at exrx

04-09-2008, 04:33 PM	#7 (permalink)
Mon Senior Member Join Date: Dec 2007 Posts: 356 My Profile	I have never figured out the difference between a RDL or stiff legged deadlift either. Bent Over Row and Rear Delt Row I was able to figure out. The animations for rdl and stiff leg deadlift look exactly the same over at exrx