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Old 04-09-2008, 04:33 PM   #7 (permalink)
Mon
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Join Date: Dec 2007
Posts: 356
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I have never figured out the difference between a RDL or stiff legged deadlift either. Bent Over Row and Rear Delt Row I was able to figure out. The animations for rdl and stiff leg deadlift look exactly the same over at exrx
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