Max Effort Lower Body:
Front Squat:
135x8
155x5
165x5
185x5
Hamstring curls- we dont have a glute ham machine... not cool
80x12
80x12
90x10
Cable Pull through
10 x 140
10 x 140
10 x 140
10 x 140
For grip exercise I did chin up holds, gripping towels, 3 sets of 30 second holds
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