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bundy · 04-09-2008, 04:48 PM

Tues April 9

This morning went on 2 10 min runs seperated w/ 1 minute rest.

RE LOWER

Squats
45x10 135x5 165x1 175x1 195x1 135x5 135x5
Walking Lunges
40x8 40x8 40x8 40x8
Seated Good Mornings
80x8 80x8 80x8

Nutrition
*2 Hot Rox Supplements
Meal 1: 4 hardboiled egg whites, 1 sm apple
Meal 2: 1.5 oz almonds
Meal 3: 1 chicken breast, 1/2 cup cherry tomatoes
Meal 4: pre workout rice cake w/ peanut butter & a little jelly
Meal 5: post workout low cal smoothie w/ protein and chicken wrap
*2 Hot Rox, Fish Oils, multivitamins

...I'm taking the rest of the week off and de-loading next week. I need sleep and to focus on school right now, plus today on the way up in the 195 squat soemthing happened in my lower back. I finished the rest of the workout but couldn't squat anything more than 135 w/o feeling pain and when I went to do the fourth set of seated good mornings the pain was excruciating. I shouldn't have pushed it today, now I have to take a break. Oh well, I'll be back in it hard time in a week or so, rested, finished w/ school and ready to lift big.

04-09-2008, 04:48 PM	#152 (permalink)
bundy Senior Member Join Date: Jan 2008 Posts: 168 My Profile	Tues April 9 This morning went on 2 10 min runs seperated w/ 1 minute rest. RE LOWER Squats 45x10 135x5 165x1 175x1 195x1 135x5 135x5 Walking Lunges 40x8 40x8 40x8 40x8 Seated Good Mornings 80x8 80x8 80x8 Nutrition 2 Hot Rox Supplements Meal 1: 4 hardboiled egg whites, 1 sm apple Meal 2: 1.5 oz almonds Meal 3: 1 chicken breast, 1/2 cup cherry tomatoes Meal 4: pre workout rice cake w/ peanut butter & a little jelly Meal 5: post workout low cal smoothie w/ protein and chicken wrap 2 Hot Rox, Fish Oils, multivitamins ...I'm taking the rest of the week off and de-loading next week. I need sleep and to focus on school right now, plus today on the way up in the 195 squat soemthing happened in my lower back. I finished the rest of the workout but couldn't squat anything more than 135 w/o feeling pain and when I went to do the fourth set of seated good mornings the pain was excruciating. I shouldn't have pushed it today, now I have to take a break. Oh well, I'll be back in it hard time in a week or so, rested, finished w/ school and ready to lift big. __________________ Ally Allison's Journey Through Westside. Check it out "I may not be there yet, but I'm closer than I was yesterday"