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Mon · 04-09-2008, 03:01 PM

make sure you are using your abdominals and not your hip flexors to get you up! Most important thing! If you are using your hip flexors (you can tell when you are), you are using too much weight.

04-09-2008, 03:01 PM	#3 (permalink)
Mon Senior Member Join Date: Dec 2007 Posts: 373 My Profile	make sure you are using your abdominals and not your hip flexors to get you up! Most important thing! If you are using your hip flexors (you can tell when you are), you are using too much weight.