Quote:
Originally Posted by sharsell119
My stats:
Age - 39 (female)
Weight - 146 - 150 depending on the day! (Down from 172 in March '07)
Height - 5'10"
Body fat - 21.0% (per the handheld thing at the gym last week. Down from 24% a while ago.)
Waist - 30 (down from 36 in May)
Hips - 35 (down from 40)
Bust - 34.5 (  )
I'd be happy to share some of the things I do in the gym but didn't want to bore anyone with a really long post. But in short, I do cardio 3 days a week (and I change it up including SS cardio and HIIT) and I do weight training 3 days a week. I change that up and do different things all the time, mostly with free weights and the bosu and/or 65cm stability ball. I also do a lot of abs and core work - 25 minutes a day typically, sometimes less.
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I think you already have a "program" - only it is very liberal. You DID get results training that way too, so getting a trainer would not be essential. But if you can find a really good one, miracles could happen.. both to your tummy and back!