Today is a good day. The weather is beautiful, I'm back home after a few days in Florida on bizniss, I got my truck out of winter storage
, and I had a great workout.
Warmup: the usual stuff plus some extra shoulder warmups
C&J 3x2x35kg, 4x1x37.5kg, 5x1x40kg
Jerks behind head 3x5x60#, 2x5x65#
Chins 3x5xBW, 2x4xBW
Defecit DLs 3x8x60kg
Dips 3x8xBW
Planks 3x90 seconds
My hands are killing me today but I didn't have to use tape and no callus rips.