JP Fitness Forums - Personal Training - View Single Post - Incline Dumbbell Bench Press ( palms facing )

gibson57guy · 04-09-2008, 11:55 AM

2 Quick questions..

1.
Is there a good substitute for the Incline Dumbbell Bench Press
( palms facing) ? .. my dumbbells only go to 60 lbs each. It would only be for the 6 x 3'x and 5 x 6's in Hypertrophy 11 from NROL..

2.
Is there a good website that maybe shows substitutions for various exercises?

I only have 3 workouts left in Hypertrophy 1 and am just at my dumbbell limits for the 5 x 5's now..

It might take longer but would one handed ones work?

Thanks

Mark

04-09-2008, 11:55 AM	#1 (permalink)
gibson57guy Member Join Date: Sep 2006 Posts: 57 My Profile	Incline Dumbbell Bench Press ( palms facing ) 2 Quick questions.. 1. Is there a good substitute for the Incline Dumbbell Bench Press ( palms facing) ? .. my dumbbells only go to 60 lbs each. It would only be for the 6 x 3'x and 5 x 6's in Hypertrophy 11 from NROL.. 2. Is there a good website that maybe shows substitutions for various exercises? I only have 3 workouts left in Hypertrophy 1 and am just at my dumbbell limits for the 5 x 5's now.. It might take longer but would one handed ones work? Thanks Mark