Thanks! I can do Y, T and W with minimal discomfort but I can't even get into the starting position for L without a lot of pain. That is all un-weighted.
I have never done PT because my doctor doubted it would do any good because of the placement of the spur. I am not prepared to have surgery just yet so I guess I will have to reconsider cortisone injections.
Thanks for taking the time to respond.
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AM, homeschooling mom to Wild & Wacky, see my fitness journey here, my training log here, my keto food blog here and my everything else blog here.
I can think better when my feet can breathe. ~Kyllian
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