What Ian says makes a lot of sense for me - -I am a newbie to the fitness thing. I figured when I got more than 10 lbs overweight and hit my mid-30's I better start paying attention. Going from eating one or two times a day to 6 times a day has been a lot of work, but my mood is more stable and I'm paying a lot more attention to what I'm eating. Overall, I'm getting good results.
The only downside is that I'm becoming a forum addict! I didn't know there was so much I didn't know!
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