[Lost Dog]

Originally Posted by Chanceous

I'm impressed. I wish I could deadlift like that!

Hey, it took me a long time to get there. If I remember correctly, you've got me beat on the DB Bench, though.

Originally Posted by pjb923

Workouts are looking great Roland. Very nice job on those deadlifts, and I like the barbell complex! I don't see many people doing Zercher squats, very impressive.

And it's great to see another guy doing Yoga and lifting heavy. I just had my first class last week and it was great, my next class is tonight.

Thanks, Paul. I like the Zercher Squats, but they sure can hurt. I'm hoping it's really strengthening my lower back. My worry as I get up in DL weight is focused on that area. Plus, with back and front squats, I often feel the fatigue in the lower back before my legs. Time to get the core tuned up a little more, I suppose.

Originally Posted by kfisherx

I can't seem to find a yoga class yet that isn't boring.

Hey what is a bb Pushup?

Congrats on the snatches without injury.

Thanks.

I think we might need to change our mindset/expectations re yoga. Boring is one thing, but if it's boring because it's not exciting, then we're expecting the wrong thing. I guess (as boring as this sounds) that we need to focus on relax time. I'm trying.

A bb pushup is just setting the bb down, push is against something so it doesn't roll, and do some pushups. I suppose you could NOT push it against something and just balance, too.