Quote:
Originally Posted by Velogirl
No pics yet, but I can tell that my body is changing. The scale says nothing new, but that's to be expected.... right? No news is good news? Upper body strength has improved greatly. Legs feel super strong.
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Yep, no news is good news. Lose fat, gain muscle, scale stays the same. (Or even goes up.) If you're feeling stronger and noticing changes in your body, that's what really matters.
Quote:
Originally Posted by Velogirl
My challenge is to keep the flexibility I've gained through martial arts while building strength.
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I sometimes throw in some split stretches after a workout, when I'm nice and warmed up.