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Old 04-09-2008, 08:44 AM   #126 (permalink)
pjb923
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Join Date: Jun 2005
Location: Yonkers, NY
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I have nightmares about the superset that I did yesterday. 15 reps, especially on unilateral movements, just kills me. But I had great results following this program last year, and I think pushing myself to do the high rep work along with the heavy stuff is the right combination for me.

My new plan is to follow Strength I, take a week off and move into Strength II followed by another week off and finally Strength III. I will be squatting with 4 plates by that time, hopefully much sooner.

If I can add 20lbs next week, 20 the following week, I will only be 10lbs away. I think it will happen 3 weeks from now.
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