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GG300 · 04-09-2008, 08:22 AM

I have similar goals to you Karen. That elusive 30 minute 5K. I know that is jogging for the real runners around here but for a nonrunning lifter it seems more like a 30 minute sprint.

04-09-2008, 08:22 AM	#15 (permalink)
GG300 Back on Track Join Date: Apr 2006 Location: Milwaukee, WI Posts: 4,251	I have similar goals to you Karen. That elusive 30 minute 5K. I know that is jogging for the real runners around here but for a nonrunning lifter it seems more like a 30 minute sprint. __________________ -50# by 4/1/10 2 down 48 to go.