A key in good communication is to know your audience. On this forum, there are many of us over 40 year old moms but very few are unfit.
As to carb cycling, I agree with a few of the other posters. Fat loss is a function of calories in vs. calories out. Many experts dispute the validity of theories that link one macro with weight loss, i.e., cut the carbs to lose weight. If your intake is less than your output, you lose weight. You can cycle your caloric intake but whether the reduction should be in carbs or an overal caloric deficit is disputed.
I personally think a healthy balanced diet at a deficit is the way to go.
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