[Simon C]

09/04/08 Wednesday

Deadlift Day


Deadlift
143lbs x 6
242lbs x 4
308lbs x 2
341lbs x 6(3 sets) PR

Speed Squats
143lbs x 3
176lbs x 3(8 sets)

Dumbbell Rows
90lbs x 10(3 sets) PR

Comments:
-Used the deadlift slippers today, good shit - just like barefoot deadlifting
-Pulls went well tonight, they felt heavier than before(because it is heavier), but not hard. This is the first time I have done more than one rep at this weight (I somehow got my pull to 440 without ever touching anything over 325)
-Next weeks pulls: 363lbs for 4x4
-I brought my nike frees to the gym today, as I was going to use the slippers for deadlifting I thought it would be good to use these for other stuff - but I forgot about speed squats...
-So big mistake, squatting in nike frees is fucking shithouse!
-PR on the DB rows too which is cool, but I have never really done DB rows much, so I should be able to pile on the weight a bit at first
-I also got the Whey today