Quote:
Originally Posted by MindPower
Good to see you upped that speed bench 
Have you used Creatine before?, I found it made know noticeable difference for me. |
I didn't up the speed bench, I took the bands off and added more weight, I think its roughly the same, more tension at the bottom though.
Yeah I have used Creatine before, I'm pretty sure it did make a difference, but I can't be 100% sure. I know what it's supposed to do, and I think it does that quite well.