Thanks, Brianb. (is that "b" silent? like plumber?)
tonight's workout...
A, Zercher Squats, 7x3 (225)
B1, Chinups, 7x3 (+35)
B2, DB Bench, 7x3 (75)
C, H2L Woodchop, 3x8-10 (90) - need to go up, next week
Stretching and stuff
I felt a little weak tonight. Stupid less food.
__________________
-
-
Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
|